"We Meditate to Get Good at Life, Not to Get Good at Meditation"
- Emily Fletcher
Meditation might very well be the remedy to many of life's ailments. It can help us relax, heal, and even become more focused and efficient.
So with this highly accessible tool at our disposal, what are we doing with it? Well everyone will undoubtedly use it differently depending on what their body, mind and soul needs.
For those of us who may be lead particularly stressful lives, we may use it to relax and destress and find some calm in our busy days.
For those of us who've been hurt, we may use it to heal our wounds and stitch up the broken pieces we need to help us move on forwards.
And for those of us with the busy minds that always seem to be buzzing, we might use meditation to help us calm the internal waves so that we can remain more focused and grounded.
What do you need meditation for?
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Time To Let Go Of Negative Energy. Relaxation And Good Vibrations Only Meditation Music | |
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| Music | Upload TimeStreamed live on 12 Nov 2018 |
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