“Everyone can meditate, including you.
There is no one that can’t meditate —
it simply depends on what type of meditation that you’re doing.”
—Tom Cronin
What's the ideal meditation for you?
Meditation has been practiced for centuries and is scientifically proven to reduce stress and heal the mind and body. But there are many misconceptions about the various types of meditation and meditation techniques. Some associate the practice of meditation with devout religious followers like monks, and they see it as difficult and inaccessible.
The truth is, there are thousands and thousands of meditation techniques out there, and most of them are free to learn and easy to do. Though some types of meditation require specific training, the vast majority are totally accessible to every person.
But trying to find the right meditation techniques for you can be completely overwhelming!
Though there are many types of meditations, we’ve categorized them to help you find what you’re looking for a little faster.
Mindfulness Meditations — These meditation techniques are very calming and are excellent for helping you train your mind to stop overthinking and analyzing. Mindfulness meditations are perfect for anyone looking to find inner peace, deal with stress and anxiety, and become a more focused, calm person. (Mindfulness Meditation – Vipassana Meditation – Buddhist Meditation –Walking Meditation)
Body Meditations — These meditation techniques focus on healing your body through your mind and spirit. If you suffer from pain, illness or the physical symptoms of stress, these meditations can help you cope and heal. (QiGong Meditation, Chakra Meditation, Body Scan Meditation)
“Religious” Meditations — These meditation techniques are for anyone looking to understand more about their own consciousness. Based on the traditions of different religions and philosophies, these meditations are meant to connect with your divine self and understand your consciousness. (Christian Meditation, Hindu Meditation, Taoist Meditation, Loving Kindness Meditation)
Sound-Based Meditations — These meditation techniques use repeated words and phrases as the focal point. Repeating a mantra and focusing on a sound can help you achieve inner peace, calm and even spiritual and body healing. (OM Meditation, Mantra Meditation, I AM Meditation)
Modern Meditations — These meditation techniques were created within the past few decades. Often combining ancient techniques with modern knowledge of science and psychology, these meditations have been adapted to be accessible and easy to do in our modern world. (6 Phase Meditation, Mindfulness-Based Stress Reduction, Primordial Sound Meditation)
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