Are your motivation and energy levels dwindling a bit?
Feeling the need to get away, even just for a short while to recharge?
Perhaps it's time to escape and whisk yourself away for a moment to a tropical island getaway. Reset yourself, get grounded, and raise those positive vibrations.
Close your eyes, get comfortable, and take in the sounds of the ocean surrounding you. Join us as we meditate on the beach. Feel the sun on your skin, smell the sea as its waves play in your ears, and meditate.
Meditation offers a sense of balance, peace and calm that benefits a person’s overall health and well-being.
The benefits associated with meditation techniques do not just end once the meditation session is over.
These techniques also help to carry a person in a calmer way throughout the day and can even improve a few medical conditions. Emotional benefits related to meditation also include:
-Decreasing negative emotions
-Staying focused on living in the present
-Increasing self-awareness
-Building the necessary skills to manage your stress
-Gaining new types of perspective for stressful situations
meditation for anxiety
So start your day right and take even 20 minutes to eradicate stress from your life and embrace a practice that — among other things — will help you reduce stress, cultivate a healthy brain, and strengthen your mind-body connection.
#meditation #meditationmusic #relaxation #stressrelief
Relax And Meditate On The Beach | Mindvalley Meditation | |
| 251 Likes | 251 Dislikes |
| 8,857 views views | 1,004,516 followers |
| Music | Upload TimeStreamed live on 24 Sep 2018 |
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