The belief that we’re supposed to gain weight and have less and less energy as we age is a total myth!
Somehow, we’ve been taught to settle for the idea that it’s normal to put on a few kilos every year and lose our mobility and strength over time.
But it doesn’t need to be like that.
According to research, there are 5 reasons why we gain weight — and our age is not one of them. Ronan Diego de Oliveira, Mindvalley’s Chief of Health & Fitness explains what these 5 reasons are and how to fight them in this video above.
References to the scientific studies mentioned:
01:13 - https://www.ncbi.nlm.nih.gov/pmc/arti...
"Muscle mass decreases approximately 3–8% per decade after the age of 30 and this rate of decline is even higher after the age of 60"
03:04 - https://www.ncbi.nlm.nih.gov/books/NB...
"For an average worker spending most of her/his time in a seated position, occupational NEAT is relatively low and estimated energy costs range up to a maximum of 700 kcal day-1. A comparable person working mainly in a standing position can increase her/his occupational NEAT to up to 1400 kcal day-1"
05:26 - https://jamanetwork.com/journals/jama...
"Both diet groups were instructed to (1) maximize vegetable intake; (2) minimize intake of added sugars, refined flours, and trans fats; and (3) focus on whole foods that were minimally processed, nutrient dense, and prepared at home whenever possible."
05:41 - https://jamanetwork.com/journals/jama...
"Weight change at 12 months was −5.3 kg for the HLF diet vs −6.0 kg for the HLC diet"
06:45 - https://www.ncbi.nlm.nih.gov/pubmed/2...
The cumulative 6-hour difference between one prior day stressor and no stressors translates into 435 kJ, a difference that could add almost 11 pounds per year.
08:23 - https://www.ncbi.nlm.nih.gov/pmc/arti...
"At 8 weeks Group I caused a significant decrease in weight when compared with the placebo arm and this significant difference in weight reduction continued throughout the study period at both 16 and 24 weeks."
*********************
Get your Free Personalized Training http://go.mindvalley.com/w4rC6mGI
Follow us on Instagram for more Inspiration: http://go.mindvalley.com/IrlXL8R9
Reasons Why You Gain Weight After Your 20s (And How To Reverse It) | |
| 659 Likes | 659 Dislikes |
| 33,641 views views | 1,004,516 followers |
| Education | Upload TimePublished on 9 Oct 2018 |
Không có nhận xét nào:
Đăng nhận xét