“Meditation is a lifelong gift. It’s something you can call on at any time.” — Paul McCartney
Meditation has been scientifically proven to promote mental, physical and spiritual health.
So, what can meditation help you with? Below are just some of the benefits of meditation:
Reduces Pain —
The brain has natural pain-reducing chemicals called opioids. Many pain-relieving medications trigger this chemical to flood the brain. Unfortunately, this has devastating side effects like addiction and withdrawal. Meditation, on the other hand, reduces pain without releasing these chemicals. Scientists are still baffled by these incredible results.
Reduces Blood Pressure —
Hypertension, or high blood pressure, is a deadly condition. Keeping your blood pressure in check is critical for good health and prevention of heart attack, stroke and heart disease. Turns out meditation is one of the best things you can do to keep your blood pressure in check.
Ease Symptoms Of Anxiety And Depression — Anxiety and depression plague our world, and scientist are desperate for a cure that doesn’t come with tons of side effects. Nearly fifty studies later, researchers have come to a solid conclusion: meditation, without a doubt, alleviates anxiety and depression.
Help You Quit Smoking (And Other Bad Habits) —
Everyone knows smoking is incredibly dangerous. Study after study has proven that smoking is one of the worst things you can possibly do for your health, yet many are addicted with no hope of quitting. Forget patches, medication and just trying to quit cold turkey. Getting in the habit of meditation will give you nearly a 90% chance of stopping smoking and never relapsing.
Become More Spiritual And Improve Your Life —
Connecting with your higher self and something bigger than yourself always results in a positive experience. Even if you’re not religious, meditation gives you a sense of place in the world, and helps you cope with life’s daily stressors. It’s been scientifically studied and proven that meditation improves your quality of life.
Ask anyone who’s practiced meditation for years why they meditate and they’ll happily tell you it’s one thing in life that they can rely on to make them feel good. When meditation becomes a habit, it transforms into a reliable source of peace and tranquility.
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Quick & Easy Deep Meditation Music for Sleep, Relaxation & Positive Energy | Mindvalley Meditation | |
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| Education | Upload TimePublished on 17 Sep 2018 |
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