Whether you’re trying meditation for the first time or you’re a seasoned pro, meditation mantras can have a profound impact on your practice.
What Are Meditation Mantras?
Meditation mantras are words or phrases you can sing, chant, hum, or repeat silently in your mind as you meditate. They come in many forms. Some are short, others are long. But they’re all designed to bring you into a state of deeper presence and awareness.
How Can A Mantra Help Me Meditate?
Meditation mantras are a popular tool in meditation. They serve as an object of focus for the practitioner. Although many people use mantras, you can also use objects like candles, a bowl of water, a picture, or meditation music.
So, how do meditation mantras work? Why would repeating the same word or phrase over and over help you meditate?
Well, firstly, meditation mantras are designed to give the mind an object to focus on. When you have an object of focus, it becomes easier to steady the mind.
Secondly, ancient mantras have specific sound frequencies and meanings that soothe the senses and facilitate greater mindfulness. That’s why mantras have been used by sages and gurus around the world for many centuries.
Meditation can be a transformative practice. Deborah King, Author of Mindvalley’s Be A Modern Master Program explains that meditation helps pave the way for emotional healing. “It boosts self-knowledge and is also an excellent way to balance your chakras.”
4 Meditation Mantras To Boost Your Practice
Looking to try out a mantra for yourself? Here are four different meditation mantras to help kickstart your practice.
1. “Ham-Sah”
This is one of the most versatile meditation mantras because its one of the most accessible. This Sanskrit mantra literally means, “I am that.” And you can apply it in almost any context you choose.
Ham-sah is all about identifying with the here and now. It’s about embracing mindfulness and awareness and the present moment. With Ham-sah, we acknowledge where are in the moment and embrace all that is with non-judgment.
2. “I love you. I’m sorry. Please forgive me. Thank you.”
This is the ancient Hawaiian practice known as Ho’oponopono. And it is a real heart-opener. By repeating these words, you open yourself up to clearing the stagnant energy trapped in your body.
These four short phrases are simple but powerful. By asking for forgiveness, you open yourself up to all sorts of transformative healing energy.
This is a powerful mantra and a powerful practice. Give it a try. You won’t regret it.
3. “I want nothing. I do nothing. I am nothing.”
This mantra was suggested by spiritual leader and Mindvalley teacher, Sri Sri Ravi Shankar. He explains that these three ideas are the golden principles of meditation.
Sri Sri suggests that you meditate on each phrase in turn. Meditate on each phrase for a few minutes, letting your body and mind sink into each.
This liberating meditation mantra can help free you from toxic attachments.
4. “Om.”
Pronounced, “AUM,” this is one of the most universal and transcendent mantras out there. Om means, “it is,” or, “to become.” But don’t underestimate its simplicity. This sacred sound is the vibration of universal consciousness.
Many meditation masters suggest that Om helps open your chakras as it simultaneously soothes the mind. You can say it yourself or listen to it as it’s sung or chanted, but this is a mantra best practiced out loud to receive the full benefits.
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