5 Easy Steps to Self-Healing
1. Sit in a comfortable position and become aware of your breath.
No need to change the pattern of your breathing – just pay attention to the flow – in and out, in and out. No judging it, no changing it – just noticing.
This is simply to become “present” and to stop some of the never-ending thoughts from interfering for the next few minutes.
2. Take your hands (palms together) in front of you and rub them together quickly for 30 – 60 seconds.
Let them become warm from the friction and feel that warmth.
Invite a slight smile in as you are rubbing your hands and taking this time. Smiling itself is healing and has the ability to switch our moods in a few seconds.
3. Hold your hands 6-8 inches away from each other, facing each other and feel the energy flowing through them.
This energy is always here – you are feeling it now because of the intention and the awakening your awareness to it.
you feel this energy tune into it. Know this is part of you. Keep on smiling – doesn’t this feel great?
4. Close your eyes. See if you can move the energy up your arms, through your body.
There is no “wrong way” to do this. You are awakening your energy body with your intent and your intent is to feel and to heal.
See if you can move that energy to any part of your body you may feel some stress or illness in. Keep it there knowing you are sending it love and positive “healing energy.” If you feel like you are losing touch with feeling the energy – rub your hands together again.
There is no judgment and no way to do this incorrectly.
Picture the energy in whatever way feels right for you. Perhaps you just want to feel it or maybe you want to picture it as a white light – it is whatever way feels the easiest for you. Let yourself play with this step and smile while doing it.
5. Continue to work with this flow of energy.
Call it to different parts of your body. Notice how it feels as it reaches different spaces.
This energy can help those areas that usually bring you pain— feel grateful for finally recognizing this inherent ability in you.
Notice the energy relaxing the parts of the body it flows into. Thank your body for being able to awaken to this awareness and healing.
Playing with this energy flow for even five minutes can bring a state of joy and peace that you may have felt was impossible even minutes earlier.
#mindvalley #mindvalleymeditation #relaxation #deepmeditation #instrumental
Beautiful Healing Meditation Music For Relaxation | Mindvalley Meditation | |
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| Music | Upload TimeStreamed live on 8 Oct 2018 |
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